The Amphibian Long Course

Swim consists of a 1km swim loop followed by a 100m run out of the water back to the start and dive or jump back in for another lap! Once you've completed the number of swim laps for your distance you climb from the swim and head towards the finish shoot, keep running though as the clock doesn't stoop until you cross the line!! We will give each competitor rubber wristbands for the number of swim laps you are doing and you drop 1 in a bucket after you exit each swim lap. Once you've dropped the last wrist band off head straight for the finish line.


Check out our course map below, click the icons for details!